Yoga

Kids Yoga

Kids Yoga for children is a fun and enthralling introduction to the yoga world. With playful activities, simple poses, and enchanting stories, children explore yoga in a creative and engaging way. These classes help to develop flexibility, strength, balance, concentration, and promote emotional well-being, providing a positive and enriching experience for the little ones.

Yoga

Yoga leads to the Bond and balance of body and mind through physical postures (asanas), breathing exercises (pranayama), moments of meditation, and deep relaxation (yoga nidra). Attention, focus, balance, strength, and both mental and physical flexibility are developed during the practice. The participant is invited to connect with the present moment and nurture the body, mind, and spirit. From 12 years old.

Family Yoga

Family Yoga class is a joyful and inclusive experience where parents and children come together to explore yoga in a fun and playful environment. Enrich your family bonds through engaging activities, simple pose, and interactive games, while nurturing your bodies, minds, and spirits. This class encourages connection, promotes mindfulness, and fosters a sense of unity among all members, creating a peaceful and loving environment for everyone involved.